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• 9% reported not having sex at all.
• 10% reported having sex once or twice a year.
• 18% reported having sex once a month.
• 21% reported having sex two to three times a month.
• 19% reported having sex once a week.
• 16% reported having sex two to three times a week.
• 7% reported having sex more than three times a week.

The Best Sex Positions for Women

Our researchers have worked diligently to discover the top positions for sexual pleasure. While many of these involve penetration, you can easily enhance the experience with accessories and toys, making them enjoyable for partners of all genders and sexual orientations—even during solo sessions. Just relax, check in with yourself and your partner(s), and most importantly, have fun.

1. Doggy Style

Doggy style, where one partner is on their hands and knees while the other penetrates from behind, offers significant benefits for women as well as men. Although the exact location of the G-spot is still debated, the deep penetration achieved in this position can be an excellent way to stimulate this powerful erogenous zone. Adding clitoral stimulation can further increase the chances of reaching orgasm. Additionally, doggy style may be a favorable position for those who experience certain types of back pain.

1. The Butterfly

To experience the butterfly position, lie on your back at the edge of the bed with your hips elevated by a pillow while your partner stands or kneels in front of you. Like doggy style, this position allows for deep penetration. However, the butterfly has the added benefit of face-to-face contact, which research suggests can significantly enhance arousal.

1. The Face-Off

In the face-off position, your partner sits on a chair or at the edge of the bed while you straddle them, facing each other. This position gives you control over the depth and speed of penetration. The position's face-to-face aspect can deepen your emotional connection and physical pleasure.

1. The Cowboy

Lie on your back, but keep your legs pressed together instead of spreading them as you would in a missionary position. Your partner straddles you, opening your legs only enough to allow penetration. This creates a sense of tightness that can be stimulating for both partners. The distance between your upper body also allows for easy access to stimulate your breasts and clitoris.

1. Reverse Cowgirl

Reverse cowgirl involves straddling your partner while they lie on their back, facing away from them instead of making eye contact. This position allows for deep penetration, and since you're on top, you can control the angle and speed, making it easier to target the G-spot. This is an ideal position for those who enjoy taking the lead during sex.

1. The Ballet Dancer

Who says you need a bed to have a good time? This standing position is perfect for sex in the shower or kitchen—ensure you have something sturdy to lean against. While facing your partner, lift one leg and hook it around your waist as high as possible. Your partner can cradle your leg as you hold onto their neck or shoulders for extra support.

1. Spooning

Spooning is a perfect, relaxed alternative if you're too tired for more active positions. Both partners lie on their sides facing the same direction, with one partner penetrating from behind while holding the other close. Spooning allows for a slow, sensual pace, fostering a solid emotional connection through physical closeness.

1. Edge of the Bed

Lie with your pelvis near the edge of the bed as your partner penetrates from a standing position. Lying face-down provides the benefits of doggy style with a more relaxed stance, while lying on your back with one or both legs over your partner's shoulders can vary the depth of penetration.

1. The Belly Down

For another variation of doggy style, lie flat on your stomach with your legs straight behind you as your partner enters from behind. Keeping your legs pressed together can create a tighter sensation and allow for a new angle of penetration.

1. The Solo Snake

This position is all about you. Lie on your stomach and masturbate by grinding your pelvis and clitoris against your hand, a vibrating toy, or a dildo. Adding friction and a thrusting motion can enhance your masturbation session, potentially leading to a more robust and faster climax.

1. The Solo Spoon

Transform spooning into a solo act by lying on your side and touching yourself with your hand or a vibrator. The weight of your top leg can add extra pressure, and you can prop up a device to watch something arousing without worrying about dropping it.

Find What Makes You Feel Good

Everyone experiences pleasure differently, so experiment with various positions to discover what works best for you. When you're ready to explore new dimensions in your sex life, consider trying Quinn, the audio erotica app created by women for everyone.